Recipe: Onion Rings (baked)

My final finished product

I've been reading all of the Hungry Girl cookbooks.  Try your local library - I found so many recipes that I liked in one book that I just went ahead and bought it rather than copy half of it.  The other books had a few each that I wanted to try, but not buy.  She focuses on low calorie/low fat fixes to high cal foods.  I've noticed that although her ideas are great, they're usually a bit too high in carbs and sodium, but they're nice for a treat every once and a while.

Today's recipe is, "Lord of the Onion Rings."  You can find it here:  RECIPE.  It is from this cookbook:  BOOK. The biggest challenge of the recipe was trying not to slice off fingers when cutting the onion rings!  It was pretty easy to make (few ingredients and prep time). I used way less of the seasoning than she did.  I also added small amounts of cayenne and chipotle powders for a little kick.  Either I picked a gigantic onion, or her serving was huge.  See my pic for what my serving size was.  That was only half of the onion. I'll still count it as a full serving on my food count though...but twice this would have been gigantic.

PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein 

Amy's overall rating:  2 (I over-breaded it)

Rating Scale

0: I would run away from this food and never eat it again, even if starving, not even feeding it to the dogs

1: It was edible, but I won't make it again

2:  It was okay, I would make it again, but make some changes

3:  It was good and I'll make it again

4:  I flippin' loved this! You must make it!

Waaaaay too close to my food!  He almost licked the plate before I busted him!