I picked up a few books from the library today. Most of the books were just to get some recipe ideas for the cooking-ability-challenged, but one is actually a book to "read." I don't like to read. I know. A teacher that doesn't like to read. But it's true. (and I just started that last "sentence" with but). I made a new rule. There are no grammar rules for blogging.
My current read: SKINNY BITCH by Rory Freedman and Kim Barnouin
"A no-nonsense tough-love guide for savvy girls who want to stop eating crap and start looking fabulous."
So far it seems pretty good. I just finished reading a part that compares sugar, chocolate and cheese to alcohol, cocaine, heroin and nicotine. I wish I could find my dopamine fix with broccoli or tofu. But I don't. The authors say, "The trick is resetting our memory tracts to feel pleasure from healthy food, and no pleasure from junk food."
I have and read this book but for the life of me - can't remember a darn thing about it (I think there were things in it that grossed me out but I don't recall what !)
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