I've become like an animal at the zoo. I have feeding times. If you mess with my feeding times, I can be like a tiger. A very pissy Tiger. My stomach will rumble louder than any human being has ever heard. I'm not kidding!
Feed the animal at these times:
9 AM - 1/2 C
1PM - 1/2 C
6PM - 1/2 C
No water within 1 hour of the end of any meal (pushes the food through too fast and I lose the full feeling). No snacks in between meals. High protein, usually meat. Animal may have a strawberry or two for dessert.
Love it!
ReplyDeleteI hope I can find such a schedule ... I think it's a great idea to 'know' yourself so well !
ReplyDelete